MEAL PREP MENU

SIGNATURE BOWLS

Sweet Chili Salmon Bowl

Quinoa, caramelized pineapple salsa, avocado, Thai basil vinaigrette

Huli Huli Chicken Bowl

Jasmine rice, stir-fried broccoli and snap peas, ginger sauce

Jerk Chicken Bowl

Coconut rice, peppers, black beans, pineapple salsa

Kalua Chicken Bowl

Roasted sweet potatoes, cabbage slaw, pineapple salsa

Sesame Ginger Salmon Bowl

Brown rice, mango, edamame, pineapple ginger vinaigrette

Garlic Shrimp Soba Bowl

Soba noodles, peppers, snap peas, garlic sesame sauce

Pineapple Fried Rice Shrimp Bowl

Garlic shrimp, pineapple fried rice, macadamia nut pesto

Mediterranean Chicken Bowl

Brown rice, cucumber, tomato, olives, feta, tzatziki
Preserved lemon oregano marinade

Korean Beef Bowl

Jasmine rice, kimchi, roasted bok choy, bulgogi sauce

Turkey Picadillo Bowl

Cilantro rice, sweet potato, black bean salsa, chipotle roasted peppers

Mediterranean Turkey Meatball Bowl

Turmeric garlic rice, cucumber, feta, garlic tahini sauce

Shoyu Ahi Poke Bowl

Rice, avocado, edamame, sunomono, wonton strips

Misoyaki Salmon Bowl

Brown rice, roasted broccoli, sweet miso glaze

Chipotle Street Corn Bowl

Choice of steak, chicken, or shrimp
Street corn couscous, queso fresco, chipotle crema

---

GRILL PLATES

Chimichurri Steak Plate

Sweet potatoes, peppers, garlic spinach, chimichurri sauce

Grilled Shrimp Succotash Plate

Roasted corn and bacon succotash, roasted tomatoes, peppers, avocado lime sauce

Arugula Pesto Steak Plate

Roasted potatoes, green beans, pickled peppers, arugula pesto

Steak & Potatoes

Asparagus, caramelized shallot butter

Grilled Steak Coconut Rice Plate

Coconut rice, mango avocado salsa, roasted peppers

Mojo Chicken Plate

Rice, black beans, citrus mojo marinade

Cajun Chicken & Rice

Roasted peppers, corn succotash

Thai Coconut Curry Chicken

Coconut curry rice, peppers, snap peas

BBQ Chicken Plate

Squash gouda mac and cheese, green beans

Tuscan Chicken

Polenta, spinach, green beans, sundried tomato sauce

French Onion Chicken

Roasted potatoes, caramelized onions, seasonal squash, savory gravy

Herb Chicken & Burrata

Roasted potatoes, local fruit chutney

Pork Loin Plate

Cauliflower mash, Brussels sprouts, apple sauce

Turkey Meatloaf Plate

Tomato jam, roasted potatoes, Brussels sprouts

Lite Loco Moco

Seasoned beef patty over rice with brown gravy and egg

---

PASTAS & COMFORT FAVORITES

Pesto Chicken Pasta

Whole wheat pasta, sundried tomatoes, olives, garlic, parmesan

Chicken Parmesan

Pasta, asparagus, marinara

Ginger Soy Chicken Fried Rice

Stir-fried vegetables, sesame ginger sauce

Baked Feta Chicken

Couscous, dried fruit, roasted squash

Char Siu Chicken

Brown rice, roasted broccoli

Chili Pineapple Chicken

Pineapple rice, roasted vegetables, chili pineapple glaze

Shrimp & Grits

Creamy grits, Cajun shrimp sauce

Egg Roll Bowl

Ground turkey, cabbage slaw, ginger garlic tamari sauce

---

FRESH SALADS

Summer Steak Salad

Watermelon, feta, peppers, arugula, chili vinaigrette

Summer Chicken Salad

Arugula, quinoa, corn, queso fresco, peppers, tomatoes
Strawberry jalapeño vinaigrette

Chicken Cobb Salad

Iceberg lettuce, bacon, hard-boiled egg, blue cheese, tomatoes, honey mustard dressing

---

BREAKFAST MENU

Frittatas & Quiche

Purple Potato Frittata

Tomato pepper caponata, garlic, parsley, balsamic

Chicken Apple Sausage Frittata

Broccoli Cheddar Quiche

Breakfast Burritos

Green Chili Breakfast Burrito

Turkey Sausage Sweet Potato Burrito

Turkey Chorizo Burrito

Sweet potato, cheese, beans

---

Sweet Breakfasts

Sweet Potato Pancakes

Sugar-free syrup, whipped cream, macadamia nuts

Protein Parfait

Coconut, granola, vanilla protein powder

---

Protein Snacks

Protein Pack

Eggs, edamame, hummus

Egg Bites

Truffle cheddar, spinach, onion, pecorino cheddar

---

VEGETARIAN OPTIONS

Mushroom Burger Plate

Garlic onion mushroom patty, mashed sweet potatoes

Broccoli Cheddar Quiche

Purple Potato Frittata

Sweet Potato Pancakes

Protein Parfait